I want it NOW!!!!!

There is one thing in working out and being healthy that I cannot emphasize enough. Results aren't going to happen in a day or two, or maybe even a week. If you're wanting to improve your body, it's going to take time and commitment in order to achieve it!

This might be very frustrating, but I promise if you keep up with it, it'll be extremely rewarding. Something I recommend you doing is taking before and after pictures, and taking pictures every four weeks or so to track your progress. This way you'll be able to see your improvement from once you start. You don't have to show them off to everyone, but you'll be able to see results in only a few short weeks!

Keep it up! The longer you keep up this healthy "habit" the better you'll start feeling. Need some motivation? I'm here for you! Let me know if you have any questions or comments, I'd love to help.

Let's do it! New week, New start. Push yourselves!